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Monday July 13, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:30 AM - 9:30 AM    LEVEL 4/5 - H.I.I.T.
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
6:00 PM - 7:30 PM    Swim Team Parent Meeting
 
Tuesday July 14, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool > CMC PT
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
11:00 AM - 12:00 PM    LEVEL 2 - Shallow Water Core
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
6:00 PM - 7:30 PM    SVCRD Board Meeting - Board Meeting
 
Wednesday July 15, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:30 AM - 9:00 AM    LEVEL 3 - Ab Blast!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
8:30 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
9:00 AM - 9:30 AM    LEVEL 3 - Spinergy
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
6:15 PM - 7:30 PM    LEVEL 1 - Restorative Yoga
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Thursday July 16, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool > CMC PT
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 PM - 8:00 PM    LEVEL 1 - Yoga Flow & Restorative
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Friday July 17, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:30 AM - 9:30 AM    LEVEL 4/5 - Pump It Up!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
8:30 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Saturday July 18, 2020
10:00 AM - 4:30 PM    POOLS CLOSED-SWIM MEET
 
Sunday July 19, 2020
10:00 AM - 5:45 PM    Lap Swim - Lap Swim
 
11:00 AM - 12:00 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Monday July 20, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:30 AM - 9:30 AM    LEVEL 4/5 - H.I.I.T.
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Tuesday July 21, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool > CMC PT
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
11:00 AM - 12:00 PM    LEVEL 2 - Shallow Water Core
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Wednesday July 22, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:30 AM - 9:00 AM    LEVEL 3 - Ab Blast!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
8:30 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
9:00 AM - 9:30 AM    LEVEL 3 - Spinergy
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
6:15 PM - 7:30 PM    LEVEL 1 - Restorative Yoga
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Thursday July 23, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool > CMC PT
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 PM - 8:00 PM    LEVEL 1 - Yoga Flow & Restorative
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Friday July 24, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:30 AM - 9:30 AM    LEVEL 4/5 - Pump It Up!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
8:30 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Saturday July 25, 2020
10:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
Sunday July 26, 2020
10:00 AM - 5:45 PM    Lap Swim - Lap Swim
 
11:00 AM - 12:00 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Monday July 27, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:30 AM - 9:30 AM    LEVEL 4/5 - H.I.I.T.
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Tuesday July 28, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool > CMC PT
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
11:00 AM - 12:00 PM    LEVEL 2 - Shallow Water Core
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Wednesday July 29, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:30 AM - 9:00 AM    LEVEL 3 - Ab Blast!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
8:30 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
9:00 AM - 9:30 AM    LEVEL 3 - Spinergy
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
6:15 PM - 7:30 PM    LEVEL 1 - Restorative Yoga
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Thursday July 30, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool > CMC PT
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 PM - 8:00 PM    LEVEL 1 - Yoga Flow & Restorative
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Friday July 31, 2020
5:00 AM - 7:45 PM    Lap Swim - Lap Swim
 
8:30 AM - 9:30 AM    LEVEL 4/5 - Pump It Up!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
8:30 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Monday August 3, 2020
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Tuesday August 4, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool > CMC PT
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
Wednesday August 5, 2020
8:30 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Thursday August 6, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool > CMC PT
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
Friday August 7, 2020
8:30 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Sunday August 9, 2020
10:00 AM - 12:00 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
Monday August 10, 2020
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Tuesday August 11, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool > CMC PT
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
6:00 PM - 7:30 PM    SVCRD Board Meeting - Board Meeting
 
Wednesday August 12, 2020
8:30 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Thursday August 13, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
8:00 AM - 10:00 AM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with the CKW logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool > CMC PT
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.