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A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.


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Yoga Flow- Level 1 
N/A  N/A  SuTu  11/03/2019 - 12/29/2019
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01-Cascade Aquatic & Recreation Center - Fitness Studio
$10.00 Res, $10.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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