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Monday January 18, 2021
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
3:00 PM - 7:45 PM    Locals Swim FREE - Locals Swim FREE
On Monday's and Friday's we invite our locals to come swim for free! Free swim time starts at 3pm and ends at 7:45pm when we close our pool. We have a lifeguard on duty during this time until 6pm, so plan accordingly if you are dropping young kids off to swim! To be considered a local, you have to present a valid driver's license and live within Cascade School District Boundaries to enter! Call us if you have questions! 208-382-5136
 
Tuesday January 19, 2021
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:00 PM - 5:15 PM    Cascade Killer Whales Swim Team - Sr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
6:30 PM - 7:30 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Wednesday January 20, 2021
8:30 AM - 9:00 AM    LEVEL 3 - Ab Blast!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 9:30 AM    LEVEL 3 - Spinergy
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Thursday January 21, 2021
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:00 PM - 5:15 PM    Cascade Killer Whales Swim Team - Sr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 PM - 8:00 PM    LEVEL 1 - Yoga Flow & Restorative
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Friday January 22, 2021
8:30 AM - 9:30 AM    LEVEL 4/5 - Strength
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
3:00 PM - 7:45 PM    Locals Swim FREE - Locals Swim FREE
On Monday's and Friday's we invite our locals to come swim for free! Free swim time starts at 3pm and ends at 7:45pm when we close our pool. We have a lifeguard on duty during this time until 6pm, so plan accordingly if you are dropping young kids off to swim! To be considered a local, you have to present a valid driver's license and live within Cascade School District Boundaries to enter! Call us if you have questions! 208-382-5136
 
4:00 PM - 5:15 PM    Cascade Killer Whales Swim Team - Sr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Sunday January 24, 2021
12:00 PM - 1:00 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
2:00 PM - 3:00 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
Monday January 25, 2021
8:30 AM - 9:30 AM    LEVEL 4/5 - H.I.I.T.
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
3:00 PM - 7:45 PM    Locals Swim FREE - Locals Swim FREE
On Monday's and Friday's we invite our locals to come swim for free! Free swim time starts at 3pm and ends at 7:45pm when we close our pool. We have a lifeguard on duty during this time until 6pm, so plan accordingly if you are dropping young kids off to swim! To be considered a local, you have to present a valid driver's license and live within Cascade School District Boundaries to enter! Call us if you have questions! 208-382-5136
 
4:00 PM - 5:15 PM    Cascade Killer Whales Swim Team - Sr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Tuesday January 26, 2021
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:00 PM - 5:15 PM    Cascade Killer Whales Swim Team - Sr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
6:30 PM - 7:30 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Wednesday January 27, 2021
8:30 AM - 9:00 AM    LEVEL 3 - Ab Blast!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 9:30 AM    LEVEL 3 - Spinergy
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Thursday January 28, 2021
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:00 PM - 5:15 PM    Cascade Killer Whales Swim Team - Sr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 PM - 8:00 PM    LEVEL 1 - Yoga Flow & Restorative
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Friday January 29, 2021
8:30 AM - 9:30 AM    LEVEL 4/5 - Strength
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
3:00 PM - 7:45 PM    Locals Swim FREE - Locals Swim FREE
On Monday's and Friday's we invite our locals to come swim for free! Free swim time starts at 3pm and ends at 7:45pm when we close our pool. We have a lifeguard on duty during this time until 6pm, so plan accordingly if you are dropping young kids off to swim! To be considered a local, you have to present a valid driver's license and live within Cascade School District Boundaries to enter! Call us if you have questions! 208-382-5136
 
4:00 PM - 5:15 PM    Cascade Killer Whales Swim Team - Sr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Sunday January 31, 2021
12:00 PM - 1:00 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
2:00 PM - 3:00 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
Monday February 1, 2021
8:30 AM - 9:30 AM    LEVEL 4/5 - H.I.I.T.
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
3:00 PM - 7:45 PM    Locals Swim FREE - Locals Swim FREE
On Monday's and Friday's we invite our locals to come swim for free! Free swim time starts at 3pm and ends at 7:45pm when we close our pool. We have a lifeguard on duty during this time until 6pm, so plan accordingly if you are dropping young kids off to swim! To be considered a local, you have to present a valid driver's license and live within Cascade School District Boundaries to enter! Call us if you have questions! 208-382-5136
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Tuesday February 2, 2021
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:30 PM - 5:00 PM    Swimming Lessons - Level 1/2 Beginner
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:00 PM - 5:30 PM    Swimming Lessons - Level 1/2 Intermediate
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
5:30 PM - 6:00 PM    Swimming Lessons - Level 1/2 Advanced
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
6:00 PM - 6:30 PM    Swimming Lessons - Baby Beluga
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
6:30 PM - 7:30 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Wednesday February 3, 2021
8:30 AM - 9:00 AM    LEVEL 3 - Ab Blast!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 9:30 AM    LEVEL 3 - Spinergy
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:30 PM - 5:00 PM    Swimming Lessons - Level 3/4
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:00 PM - 5:30 PM    Swimming Lessons - Level 3/4
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:30 PM - 6:00 PM    Swimming Lessons - Level 3/4 Advanced
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
Thursday February 4, 2021
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:30 PM - 5:00 PM    Swimming Lessons - Level 5/6
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:00 PM - 5:30 PM    Swimming Lessons - Baby Beluga
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
6:30 PM - 8:00 PM    LEVEL 1 - Yoga Flow & Restorative
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Friday February 5, 2021
8:30 AM - 9:30 AM    LEVEL 4/5 - Strength
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
3:00 PM - 7:45 PM    Locals Swim FREE - Locals Swim FREE
On Monday's and Friday's we invite our locals to come swim for free! Free swim time starts at 3pm and ends at 7:45pm when we close our pool. We have a lifeguard on duty during this time until 6pm, so plan accordingly if you are dropping young kids off to swim! To be considered a local, you have to present a valid driver's license and live within Cascade School District Boundaries to enter! Call us if you have questions! 208-382-5136
 
Sunday February 7, 2021
12:00 PM - 1:00 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
2:00 PM - 3:00 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
Monday February 8, 2021
8:30 AM - 9:30 AM    LEVEL 4/5 - H.I.I.T.
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
3:00 PM - 7:45 PM    Locals Swim FREE - Locals Swim FREE
On Monday's and Friday's we invite our locals to come swim for free! Free swim time starts at 3pm and ends at 7:45pm when we close our pool. We have a lifeguard on duty during this time until 6pm, so plan accordingly if you are dropping young kids off to swim! To be considered a local, you have to present a valid driver's license and live within Cascade School District Boundaries to enter! Call us if you have questions! 208-382-5136
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Tuesday February 9, 2021
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:30 PM - 5:00 PM    Swimming Lessons - Level 1/2 Beginner
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:00 PM - 5:30 PM    Swimming Lessons - Level 1/2 Intermediate
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
5:30 PM - 6:00 PM    Swimming Lessons - Level 1/2 Advanced
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
6:00 PM - 6:30 PM    Swimming Lessons - Baby Beluga
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
6:30 PM - 7:30 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Wednesday February 10, 2021
8:30 AM - 9:00 AM    LEVEL 3 - Ab Blast!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 9:30 AM    LEVEL 3 - Spinergy
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:30 PM - 5:00 PM    Swimming Lessons - Level 3/4
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:00 PM - 5:30 PM    Swimming Lessons - Level 3/4
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:30 PM - 6:00 PM    Swimming Lessons - Level 3/4 Advanced
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
Thursday February 11, 2021
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:30 PM - 5:00 PM    Swimming Lessons - Level 5/6
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:00 PM - 5:30 PM    Swimming Lessons - Baby Beluga
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
6:30 PM - 8:00 PM    LEVEL 1 - Yoga Flow & Restorative
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Friday February 12, 2021
8:30 AM - 9:30 AM    LEVEL 4/5 - Strength
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes.   
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
3:00 PM - 7:45 PM    Locals Swim FREE - Locals Swim FREE
On Monday's and Friday's we invite our locals to come swim for free! Free swim time starts at 3pm and ends at 7:45pm when we close our pool. We have a lifeguard on duty during this time until 6pm, so plan accordingly if you are dropping young kids off to swim! To be considered a local, you have to present a valid driver's license and live within Cascade School District Boundaries to enter! Call us if you have questions! 208-382-5136
 
Sunday February 14, 2021
12:00 PM - 1:00 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
2:00 PM - 3:00 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.NOTE: Personal kayaks MUST be scrubbed thoroughly with a scrub brush and our chlorine/bleach solution, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
Monday February 15, 2021
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
3:00 PM - 7:45 PM    Locals Swim FREE - Locals Swim FREE
On Monday's and Friday's we invite our locals to come swim for free! Free swim time starts at 3pm and ends at 7:45pm when we close our pool. We have a lifeguard on duty during this time until 6pm, so plan accordingly if you are dropping young kids off to swim! To be considered a local, you have to present a valid driver's license and live within Cascade School District Boundaries to enter! Call us if you have questions! 208-382-5136
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
Tuesday February 16, 2021
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:30 PM - 5:00 PM    Swimming Lessons - Level 1/2 Beginner
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:00 PM - 5:30 PM    Swimming Lessons - Level 1/2 Intermediate
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
5:30 PM - 6:00 PM    Swimming Lessons - Level 1/2 Advanced
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
6:00 PM - 6:30 PM    Swimming Lessons - Baby Beluga
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
6:30 PM - 7:30 PM    LEVEL 1 - Yoga Flow
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
Wednesday February 17, 2021
8:30 AM - 9:00 AM    LEVEL 3 - Ab Blast!
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 9:30 AM    LEVEL 3 - Spinergy
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:30 PM - 5:00 PM    Swimming Lessons - Level 3/4
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:00 PM - 5:30 PM    Swimming Lessons - Level 3/4
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:30 PM - 6:00 PM    Swimming Lessons - Level 3/4 Advanced
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
Thursday February 18, 2021
9:00 AM - 10:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
9:00 AM - 10:00 AM    LEVEL 2 - Silver & Fit Experience
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
10:00 AM - 11:00 AM    LEVEL 2 - Community Water Aerobics
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.
 
4:30 PM - 5:00 PM    Swimming Lessons - Level 5/6
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:00 PM - 5:30 PM    Swimming Lessons - Baby Beluga
COVID-19 UPDATE!As of 12/10, our group swim lessons will be limited to 8 students per class with 2 instructors in order to keep group size limits to 10 and under. If you or your child is feeling sick and presenting with symptoms of COVID-19, we ask that you stay home. While swimming is a fun activity, it’s important that children know how to swim correctly so they can be safe in the water. That’s where swimming lessons come in. Our instructors emphasize comfort and security in the water as well as good technique.Group Swim LessonsStudents will work together with a swim instructor(s) in a group setting. Lesson sessions should be repeated until the student is ready to progress to the next level. Classes Offered (Ages 3 years and up):   Level 1/2 Beginner: Trust & Submersion   Level 1/2 Intermediate: Trust & Submersion, some Body Positioning   Level 1/2 Advanced: Body Positioning and Air Recovery   Level 3/4: Forward Movement, Direction Change   Level 3/4 Advanced: Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingIf you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact us at the Rec Center at 208-382-5136. Some class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are canceled. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Class sizes: 4:1 students to instructors for Level 1/2 and 5:1 students to instructors for Level 3/4 and 5/6. If classes fill up, you have the option of waiting for the next session to sign up or request private lessons. COVID-19 UPDATE: Our class sizes are limited to 8 students per class with 2 instructors in order to keep class sizes under 10 people. The ratios for all classes will be 4:1 students to instructors until further notice. Cost: Additional family members enrolled in swim lessons are entitled to a 50% discount. If you have troubles signing up for lessons, please call the Rec Center at 208-382-5136.Private Swim LessonsPrivate lessons are one-one-one with our instructor.  We do our best to meet your scheduling needs. Available to pre-school, youth and adult students; private lessons focus on individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills.Skills Acquired are:  - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingCost: $25/half hour. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will be $25 each. If you are interested in signing up for private lessons, please call the Rec Center at 208-382-5136.Private, Group LessonsPrivate Group lessons are for those who have a group that wants to do their swim lessons together (siblings, friends/family, etc.) outside of the normal Group Lessons schedule. The format for these lessons will be the same as Group Lessons; Level 1/2, Level 3/4 and  Level 5/6. You will schedule these lessons through the Rec Center like you would Private Lessons. In private group lessons, you will receive 8 lessons in any of the following formats: 4 lessons per week for two weeks, 2 lessons per week for 4 weeks, or 1 lesson per week for 8 weeks based upon our instructor availability. We will try to do our best to work with your schedule. Cost: $12.50/half hour for In District Residents and $15.00/half hour for Out of District Residents. We offer a discount for the additional siblings who attend the same session if they are the same ability level. If they are different ability levels and need separate one on one instruction, they will have to sign up for Private Lessons.If you cannot make a lesson, please call at least 2 hours ahead of time to give us notice. Our swim instructors have to drive in and prepare for lessons, which takes time. If you need to cancel please call ahead of time. If you do not give us the appropriate notice you will forfeit that lesson and it will not be made up. Thank you. Please call the Rec Center at 208-382-5136 for more information and to schedule. 
 
5:15 PM - 6:00 PM    Cascade Killer Whales Swim Team - Jr. Swim Team
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher.Kids are welcome to try a class at no charge to see if they are interested.  Please contact the Rec Center to discuss a free trial date. Swim Team requires the purchase of a facility membership.T-shirts with the Cascade Killer Whales logo and child's name are available for adults and kids. It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for memberships.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:The child can attend all practice days or a combination of days that work for their schedule. We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.
 
6:30 PM - 8:00 PM    LEVEL 1 - Yoga Flow & Restorative
All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.