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Saturday March 28, 2020
12:00 PM - 7:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
Sunday March 29, 2020
11:00 AM - 12:00 PM    Yoga Flow - Yoga Flow- Level 1
A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.
 
12:00 PM - 5:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
Monday March 30, 2020
8:30 AM - 9:30 AM    Step It Up - Step It Up
Low impact strength and cardio training taught by Laura on Mondays. Free class to members.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:15 PM - 7:45 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-7:45PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facility.When: Mondays from 3:15pm - 7:45pm *There will not be a lifeguard after 6:30pm* Fridays from 3:15pm - 7:45pm   * Note: Effective 11/09/2019, the pools will close at 7:45pm.* Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, click here.How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facilityPOOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
3:30 PM - 6:30 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
6:00 PM - 6:30 PM    Spinergy - Spinergy 30min
 
6:40 PM - 7:40 PM    Spinergy - Spinergy 60 min
 
Tuesday March 31, 2020
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool: PT 8 AM - 2 PM
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
9:00 AM - 10:00 AM    Silver & Fit Experience - Silver & Fit Experience- Level 2/3
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
11:00 AM - 12:00 PM    Shallow Water Core - Shallow Water Core
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga TUE 3/3-4/28/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 TUE 3/3-4/28/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 TUE 3/3-4/28/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 WED 3/4-4/29/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 TUE 3/3-4/28/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
Wednesday April 1, 2020
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga WED 3/4-4/29/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:00 PM - 5:00 PM    AquAbility - AquAbility
Cascade Aquatic & Recreation is proud to partner with AquAbility.  Our lap pool is utilized by AquAbility's certified instructors to provide in-water recreation.  For many people with disabilities, swimming is the only activity they can do without any kind of assistance. This is a priceless freedom!  No prior swimming experience necessary. The sessions are a ½ hour and are scheduled Wednesdays between 3:00 to 5:00 pm.  The public and classes will continue during this time. AquAbility provides year-round therapeutic aquatic programs for people of all ages who are challenged by a variety of permanent disabilities including but not limited to: spinal cord injury, visual or auditory impairment, Multiple Sclerosis, amputation, Cerebral Palsy, traumatic brain injury, paralysis, stroke, multi-trauma, PTSD, Parkinson’s Disease, Down Syndrome, Autism, and developmental disabilities. AquAbility is committed to developing independence and ability, enhancing health and fitness, increasing self-esteem, and improving quality of life for people with disabilities. AquAbility is an Idaho non-profit corporation committed to providing recreation and sport through swimming for people with a variety of physical challenges. AquAbility is also a Paralympic Sports Club; a division of the U S Olympic Committee, offering community-based sports for adults, youth and veterans with physical and visual challenges. AquAbility is a chapter of Disabled Sports USA. Interested? Questions? Scheduling?    (This program is administered by AquAbility, we have no information on file.) Please contact AquAbility at:info@AquAbility.org(208) 336-1876 | 3218 W. Overland Rd. | Boise, ID 83705https://aquability.org/
 
3:00 PM - 8:00 PM    Jiu Jitsu - Jiu Jitsu
You must contact BJJ at 208-630-3515 to sign up. 
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 WED 3/4-4/29/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 WED 3/4-4/29/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
Thursday April 2, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool: PT 8 AM - 2 PM
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
9:00 AM - 10:00 AM    Silver & Fit Experience - Silver & Fit Experience- Level 2/3
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga THU 3/5-4/30/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 THU 3/5-4/30/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 THU 3/5-4/30/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 THU 3/5-4/30/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 PM - 8:00 PM    Restorative Yoga - Yoga Flow & Restorative Yoga- Level 1
A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.
 
Friday April 3, 2020
5:00 AM - 3:30 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:30 AM - 9:30 AM    Core/Barre - Core/Barre
Join Laura on Friday mornings at 8:30am for 30 minutes of booty sculpting barre work and 30 minutes of core work. A variety of exercises targeting shoulders to hips and all around the spine. Builds stability, mobility, and spine health. This is a level 2 or 3 difficulty level. All exercises are adaptable for injuries and fitness levels.
 
8:30 AM - 11:00 AM    15 children swimmers
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
11:00 AM - 12:30 PM    Parks & Rec
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga FRI 3/6-5/1/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:00 PM - 8:00 PM    Jiu Jitsu - Jiu Jitsu
You must contact BJJ at 208-630-3515 to sign up. 
 
3:15 PM - 7:45 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-7:45PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facility.When: Mondays from 3:15pm - 7:45pm *There will not be a lifeguard after 6:30pm* Fridays from 3:15pm - 7:45pm   * Note: Effective 11/09/2019, the pools will close at 7:45pm.* Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, click here.How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facilityPOOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 FRI 3/6-5/1/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 7:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 FRI 3/6-5/1/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 FRI 3/6-5/1/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 6:30 PM    Cascade After School Program - Cascade After School Program - Aquatics
Beginning October 4, 2019, Cascade After School program registrants will be in the pools from 4:30 - 6:30 pm, every Friday.For enrollment information, please contact Cascade Schools at:Phone:  (208) 630-6057 x-2560email:  cap@cascadeschools.org
 
Saturday April 4, 2020
12:00 PM - 7:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
Sunday April 5, 2020
10:00 AM - 12:00 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
11:00 AM - 12:00 PM    Yoga Flow - Yoga Flow- Level 1
A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.
 
12:00 PM - 5:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
Monday April 6, 2020
8:30 AM - 9:30 AM    Step It Up - Step It Up
Low impact strength and cardio training taught by Laura on Mondays. Free class to members.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:15 PM - 7:45 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-7:45PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facility.When: Mondays from 3:15pm - 7:45pm *There will not be a lifeguard after 6:30pm* Fridays from 3:15pm - 7:45pm   * Note: Effective 11/09/2019, the pools will close at 7:45pm.* Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, click here.How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facilityPOOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
3:30 PM - 6:30 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
Tuesday April 7, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool: PT 8 AM - 2 PM
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
9:00 AM - 10:00 AM    Silver & Fit Experience - Silver & Fit Experience- Level 2/3
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga TUE 3/3-4/28/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 TUE 3/3-4/28/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 TUE 3/3-4/28/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 WED 3/4-4/29/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 TUE 3/3-4/28/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
Wednesday April 8, 2020
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga WED 3/4-4/29/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:00 PM - 5:00 PM    AquAbility - AquAbility
Cascade Aquatic & Recreation is proud to partner with AquAbility.  Our lap pool is utilized by AquAbility's certified instructors to provide in-water recreation.  For many people with disabilities, swimming is the only activity they can do without any kind of assistance. This is a priceless freedom!  No prior swimming experience necessary. The sessions are a ½ hour and are scheduled Wednesdays between 3:00 to 5:00 pm.  The public and classes will continue during this time. AquAbility provides year-round therapeutic aquatic programs for people of all ages who are challenged by a variety of permanent disabilities including but not limited to: spinal cord injury, visual or auditory impairment, Multiple Sclerosis, amputation, Cerebral Palsy, traumatic brain injury, paralysis, stroke, multi-trauma, PTSD, Parkinson’s Disease, Down Syndrome, Autism, and developmental disabilities. AquAbility is committed to developing independence and ability, enhancing health and fitness, increasing self-esteem, and improving quality of life for people with disabilities. AquAbility is an Idaho non-profit corporation committed to providing recreation and sport through swimming for people with a variety of physical challenges. AquAbility is also a Paralympic Sports Club; a division of the U S Olympic Committee, offering community-based sports for adults, youth and veterans with physical and visual challenges. AquAbility is a chapter of Disabled Sports USA. Interested? Questions? Scheduling?    (This program is administered by AquAbility, we have no information on file.) Please contact AquAbility at:info@AquAbility.org(208) 336-1876 | 3218 W. Overland Rd. | Boise, ID 83705https://aquability.org/
 
3:00 PM - 8:00 PM    Jiu Jitsu - Jiu Jitsu
You must contact BJJ at 208-630-3515 to sign up. 
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 WED 3/4-4/29/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 WED 3/4-4/29/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
Thursday April 9, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool: PT 8 AM - 2 PM
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
9:00 AM - 10:00 AM    Silver & Fit Experience - Silver & Fit Experience- Level 2/3
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga THU 3/5-4/30/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 THU 3/5-4/30/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 THU 3/5-4/30/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 THU 3/5-4/30/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 PM - 8:00 PM    Restorative Yoga - Yoga Flow & Restorative Yoga- Level 1
A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.
 
Friday April 10, 2020
5:00 AM - 3:30 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:30 AM - 9:30 AM    Core/Barre - Core/Barre
Join Laura on Friday mornings at 8:30am for 30 minutes of booty sculpting barre work and 30 minutes of core work. A variety of exercises targeting shoulders to hips and all around the spine. Builds stability, mobility, and spine health. This is a level 2 or 3 difficulty level. All exercises are adaptable for injuries and fitness levels.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga FRI 3/6-5/1/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:00 PM - 8:00 PM    Jiu Jitsu - Jiu Jitsu
You must contact BJJ at 208-630-3515 to sign up. 
 
3:15 PM - 7:45 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-7:45PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facility.When: Mondays from 3:15pm - 7:45pm *There will not be a lifeguard after 6:30pm* Fridays from 3:15pm - 7:45pm   * Note: Effective 11/09/2019, the pools will close at 7:45pm.* Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, click here.How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facilityPOOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 FRI 3/6-5/1/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 7:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 FRI 3/6-5/1/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 FRI 3/6-5/1/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 6:30 PM    Cascade After School Program - Cascade After School Program - Aquatics
Beginning October 4, 2019, Cascade After School program registrants will be in the pools from 4:30 - 6:30 pm, every Friday.For enrollment information, please contact Cascade Schools at:Phone:  (208) 630-6057 x-2560email:  cap@cascadeschools.org
 
Saturday April 11, 2020
12:00 PM - 7:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
Sunday April 12, 2020
10:00 AM - 12:00 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
11:00 AM - 12:00 PM    Yoga Flow - Yoga Flow- Level 1
A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.
 
Monday April 13, 2020
8:30 AM - 9:30 AM    Step It Up - Step It Up
Low impact strength and cardio training taught by Laura on Mondays. Free class to members.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:15 PM - 7:45 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-7:45PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facility.When: Mondays from 3:15pm - 7:45pm *There will not be a lifeguard after 6:30pm* Fridays from 3:15pm - 7:45pm   * Note: Effective 11/09/2019, the pools will close at 7:45pm.* Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, click here.How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facilityPOOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
3:30 PM - 6:30 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
Tuesday April 14, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool: PT 8 AM - 2 PM
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
9:00 AM - 10:00 AM    Silver & Fit Experience - Silver & Fit Experience- Level 2/3
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga TUE 3/3-4/28/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 TUE 3/3-4/28/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 TUE 3/3-4/28/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 WED 3/4-4/29/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 TUE 3/3-4/28/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
Wednesday April 15, 2020
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga WED 3/4-4/29/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:00 PM - 5:00 PM    AquAbility - AquAbility
Cascade Aquatic & Recreation is proud to partner with AquAbility.  Our lap pool is utilized by AquAbility's certified instructors to provide in-water recreation.  For many people with disabilities, swimming is the only activity they can do without any kind of assistance. This is a priceless freedom!  No prior swimming experience necessary. The sessions are a ½ hour and are scheduled Wednesdays between 3:00 to 5:00 pm.  The public and classes will continue during this time. AquAbility provides year-round therapeutic aquatic programs for people of all ages who are challenged by a variety of permanent disabilities including but not limited to: spinal cord injury, visual or auditory impairment, Multiple Sclerosis, amputation, Cerebral Palsy, traumatic brain injury, paralysis, stroke, multi-trauma, PTSD, Parkinson’s Disease, Down Syndrome, Autism, and developmental disabilities. AquAbility is committed to developing independence and ability, enhancing health and fitness, increasing self-esteem, and improving quality of life for people with disabilities. AquAbility is an Idaho non-profit corporation committed to providing recreation and sport through swimming for people with a variety of physical challenges. AquAbility is also a Paralympic Sports Club; a division of the U S Olympic Committee, offering community-based sports for adults, youth and veterans with physical and visual challenges. AquAbility is a chapter of Disabled Sports USA. Interested? Questions? Scheduling?    (This program is administered by AquAbility, we have no information on file.) Please contact AquAbility at:info@AquAbility.org(208) 336-1876 | 3218 W. Overland Rd. | Boise, ID 83705https://aquability.org/
 
3:00 PM - 8:00 PM    Jiu Jitsu - Jiu Jitsu
You must contact BJJ at 208-630-3515 to sign up. 
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 WED 3/4-4/29/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 WED 3/4-4/29/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
Thursday April 16, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool: PT 8 AM - 2 PM
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
9:00 AM - 10:00 AM    Silver & Fit Experience - Silver & Fit Experience- Level 2/3
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga THU 3/5-4/30/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 THU 3/5-4/30/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 THU 3/5-4/30/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 THU 3/5-4/30/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 PM - 8:00 PM    Restorative Yoga - Yoga Flow & Restorative Yoga- Level 1
A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.
 
Friday April 17, 2020
5:00 AM - 3:30 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:30 AM - 9:30 AM    Core/Barre - Core/Barre
Join Laura on Friday mornings at 8:30am for 30 minutes of booty sculpting barre work and 30 minutes of core work. A variety of exercises targeting shoulders to hips and all around the spine. Builds stability, mobility, and spine health. This is a level 2 or 3 difficulty level. All exercises are adaptable for injuries and fitness levels.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga FRI 3/6-5/1/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:00 PM - 8:00 PM    Jiu Jitsu - Jiu Jitsu
You must contact BJJ at 208-630-3515 to sign up. 
 
3:15 PM - 7:45 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-7:45PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facility.When: Mondays from 3:15pm - 7:45pm *There will not be a lifeguard after 6:30pm* Fridays from 3:15pm - 7:45pm   * Note: Effective 11/09/2019, the pools will close at 7:45pm.* Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, click here.How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facilityPOOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 FRI 3/6-5/1/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 7:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 FRI 3/6-5/1/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 FRI 3/6-5/1/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 6:30 PM    Cascade After School Program - Cascade After School Program - Aquatics
Beginning October 4, 2019, Cascade After School program registrants will be in the pools from 4:30 - 6:30 pm, every Friday.For enrollment information, please contact Cascade Schools at:Phone:  (208) 630-6057 x-2560email:  cap@cascadeschools.org
 
Saturday April 18, 2020
12:00 PM - 7:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
Sunday April 19, 2020
10:00 AM - 12:00 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
11:00 AM - 12:00 PM    Yoga Flow - Yoga Flow- Level 1
A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.
 
12:00 PM - 5:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
Monday April 20, 2020
8:30 AM - 9:30 AM    Step It Up - Step It Up
Low impact strength and cardio training taught by Laura on Mondays. Free class to members.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:15 PM - 7:45 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-7:45PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facility.When: Mondays from 3:15pm - 7:45pm *There will not be a lifeguard after 6:30pm* Fridays from 3:15pm - 7:45pm   * Note: Effective 11/09/2019, the pools will close at 7:45pm.* Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, click here.How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facilityPOOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
3:30 PM - 6:30 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
Tuesday April 21, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool: PT 8 AM - 2 PM
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
9:00 AM - 10:00 AM    Silver & Fit Experience - Silver & Fit Experience- Level 2/3
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga TUE 3/3-4/28/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 TUE 3/3-4/28/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 TUE 3/3-4/28/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 WED 3/4-4/29/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 TUE 3/3-4/28/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
Wednesday April 22, 2020
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga WED 3/4-4/29/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:00 PM - 5:00 PM    AquAbility - AquAbility
Cascade Aquatic & Recreation is proud to partner with AquAbility.  Our lap pool is utilized by AquAbility's certified instructors to provide in-water recreation.  For many people with disabilities, swimming is the only activity they can do without any kind of assistance. This is a priceless freedom!  No prior swimming experience necessary. The sessions are a ½ hour and are scheduled Wednesdays between 3:00 to 5:00 pm.  The public and classes will continue during this time. AquAbility provides year-round therapeutic aquatic programs for people of all ages who are challenged by a variety of permanent disabilities including but not limited to: spinal cord injury, visual or auditory impairment, Multiple Sclerosis, amputation, Cerebral Palsy, traumatic brain injury, paralysis, stroke, multi-trauma, PTSD, Parkinson’s Disease, Down Syndrome, Autism, and developmental disabilities. AquAbility is committed to developing independence and ability, enhancing health and fitness, increasing self-esteem, and improving quality of life for people with disabilities. AquAbility is an Idaho non-profit corporation committed to providing recreation and sport through swimming for people with a variety of physical challenges. AquAbility is also a Paralympic Sports Club; a division of the U S Olympic Committee, offering community-based sports for adults, youth and veterans with physical and visual challenges. AquAbility is a chapter of Disabled Sports USA. Interested? Questions? Scheduling?    (This program is administered by AquAbility, we have no information on file.) Please contact AquAbility at:info@AquAbility.org(208) 336-1876 | 3218 W. Overland Rd. | Boise, ID 83705https://aquability.org/
 
3:00 PM - 8:00 PM    Jiu Jitsu - Jiu Jitsu
You must contact BJJ at 208-630-3515 to sign up. 
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 WED 3/4-4/29/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 WED 3/4-4/29/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
Thursday April 23, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool: PT 8 AM - 2 PM
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
9:00 AM - 10:00 AM    Silver & Fit Experience - Silver & Fit Experience- Level 2/3
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga THU 3/5-4/30/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 THU 3/5-4/30/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 THU 3/5-4/30/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 THU 3/5-4/30/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
6:00 PM - 7:45 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 PM - 8:00 PM    Restorative Yoga - Yoga Flow & Restorative Yoga- Level 1
A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.
 
Friday April 24, 2020
5:00 AM - 3:30 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:30 AM - 9:30 AM    Core/Barre - Core/Barre
Join Laura on Friday mornings at 8:30am for 30 minutes of booty sculpting barre work and 30 minutes of core work. A variety of exercises targeting shoulders to hips and all around the spine. Builds stability, mobility, and spine health. This is a level 2 or 3 difficulty level. All exercises are adaptable for injuries and fitness levels.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga FRI 3/6-5/1/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:00 PM - 8:00 PM    Jiu Jitsu - Jiu Jitsu
You must contact BJJ at 208-630-3515 to sign up. 
 
3:15 PM - 7:45 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-7:45PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facility.When: Mondays from 3:15pm - 7:45pm *There will not be a lifeguard after 6:30pm* Fridays from 3:15pm - 7:45pm   * Note: Effective 11/09/2019, the pools will close at 7:45pm.* Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, click here.How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facilityPOOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 FRI 3/6-5/1/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 7:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 FRI 3/6-5/1/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 FRI 3/6-5/1/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:30 PM - 6:30 PM    Cascade After School Program - Cascade After School Program - Aquatics
Beginning October 4, 2019, Cascade After School program registrants will be in the pools from 4:30 - 6:30 pm, every Friday.For enrollment information, please contact Cascade Schools at:Phone:  (208) 630-6057 x-2560email:  cap@cascadeschools.org
 
Saturday April 25, 2020
12:00 PM - 7:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
Sunday April 26, 2020
10:00 AM - 12:00 PM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
11:00 AM - 12:00 PM    Yoga Flow - Yoga Flow- Level 1
A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.
 
12:00 PM - 5:45 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
Monday April 27, 2020
8:30 AM - 9:30 AM    Step It Up - Step It Up
Low impact strength and cardio training taught by Laura on Mondays. Free class to members.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:15 PM - 7:45 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-7:45PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facility.When: Mondays from 3:15pm - 7:45pm *There will not be a lifeguard after 6:30pm* Fridays from 3:15pm - 7:45pm   * Note: Effective 11/09/2019, the pools will close at 7:45pm.* Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, click here.How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facilityPOOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
3:30 PM - 6:30 PM    General Swim - General Swim - Lifeguard on Duty
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
Tuesday April 28, 2020
5:00 AM - 9:00 AM    Open Kayak - Open Kayak
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers may use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
5:00 AM - 7:45 PM    General Swim - General Swim - No Lifeguard
General Swim is the time we have reserved the lap pool to the public to use for lap swimming and recreation.  The therapy pool is available to the public when it is not in use for aquatic physical therapy services provided by Cascade Medical Center, currently Tuesdays and Thursdays, 8:00 am to 2:00 pm.  Please check our online calendar for the current schedule.POOL RULES Children 6 years and younger:  Requires an adult to be in the same pool with them at ALL times, even when a lifeguard is on duty. An adult must be 18 years and older.Children 15 years and under:  Requires an adult in the pool area when no lifeguard is on duty.Anyone 16 years and older: Can use the pool by themselves when no lifeguard is on duty. NO DIVING NO RUNNING NO GLASS IN POOL AREA NO VAPING/SMOKING/ALCOHOL ALLOWED DO SHOWER PRIOR TO ENTERING POOLS
 
8:00 AM - 2:00 PM    Therapy Pool: Cascade Medical Center Physical Therapy - Therapy Pool: PT 8 AM - 2 PM
Therapy pool definition Pool therapy, or hydrotherapy, is an exercise program designed to be performed while a person is submerged or buoyed in water. This form of physical therapy is particularly beneficial because it significantly decreases the stress placed on the neck and back that can occur with high-impact exercises. Cascade Medical Center (CMC) Physical Therapy reserves the therapy pool for their patients each week on:   Tuesday 8:00am - 2:00pm   Thursday 8:00am - 2:00pmNote: The therapy pool may be open during these times if there are no patients scheduled.  If you would like to check on the day's schedule, please call our front desk at (208) 382-5136.CMC Aquatic Therapy Offered as one on one treatment with Jessica, PT Assistant 30 minute appointments available Tuesdays and Thursday from 8am until early afternoon Please call CMC's Lisa Lambirth at (208) 382-3862 to schedule an appointment. They accept most insurances.
 
9:00 AM - 10:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
9:00 AM - 10:00 AM    Silver & Fit Experience - Silver & Fit Experience- Level 2/3
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
10:00 AM - 11:00 AM    Community Water Aerobics - Community Water Aerobics- Level 2/3
Exercises using the water as resistance. This class is member lead with the use of an instructional video. Cost is FREE to members and daily rate fee for non-members.
 
3:00 PM - 3:30 PM    Swim Lessons - Group - Group Baby Beluga TUE 3/3-4/28/2020 3:00-3:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
3:30 PM - 4:00 PM    Swim Lessons - Group - Group Level 1/2 TUE 3/3-4/28/2020 3:30-4:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 TUE 3/3-4/28/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 4:30 PM    Swim Lessons - Group - Group Level 3/4 WED 3/4-4/29/2020 4:00-4:30 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
4:00 PM - 5:00 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Sr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.
 
4:30 PM - 5:00 PM    Swim Lessons - Group - Group Level 5/6 TUE 3/3-4/28/2020 4:30-5:00 PM
Group Swim LessonsGroup lessons consist of 8 weeks of 30 minute lessons, occurring the same day & time each week. Students will work together with a swim instructor(s) in a group setting.  Lesson sessions should be repeated until the student is ready to progress to the next level.  Once all swim lesson sessions are completed, students are encouraged to try a Cascade Killer Whales swim team practice!Spring session runs Mar 3, 2020 - May 1, 2020   > There are no lessons over spring break March 16 - 20, 2020Intensive Lessons:          June 8 – June 19, 2020                   July 13 – July 24, 2020        August 3 – August 14, 2020 Classes Offered:Baby Beluga:  Ages 4 months - 3 years old Introductory class for future swimmers to learn, feel secure and bond with parent or caregiver. Includes games, activities, flotation devices and toys. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers, which are available for sale at our front desk. Baby Beluga is offered on an as-needed basis.   > Baby Beluga is offered for the winter session (ending February 4th, 2020) on Tuesdays 3:00-3:30 pmSwim/Stroke School:  Ages 3 years - high school   Level 1/2 Trust & Submersion, Body Positioning & Air Recovery   Level 3/4 Forward Movement, Direction Change & Rotary Movement   Level 5/6 Integrated Movement, Freestyle Stroke, DivingThe class times are as follows:3:00-3:30              Baby Beluga 3:30-4:00              Level 1/2 4:00-4:30              Level 3/4 4:30-5:00              Level 5/6 If you are interested in learning about Baby Beluga, private lessons, swim teams or classes offered to adults, please contact Michelle Whipple @ (208) 382-5136 or email at michelle@cascaderec.orgSome class days are subject to change depending on weather, instructor illness, etc. Make-up lessons will be given for classes that are cancelled due to the pool or instructor unavailability. Make-ups are not offered for classes missed due to student illness, other appointments, vacation, etc. Classes will be determined by availability, age, ability, and time preference. Cost:   Dues to be paid at or prior to first lesson. $60 for in-district/resident, $80 for out-of-district/non-resident. Additional family members enrolled in swim lessons are entitled to a 50% discount ($40). Scholarships are available.  
 
5:00 PM - 5:45 PM    Swim Team & Jr Swim Team Cascade Killer Whales - Swim Team Jr. Cascade Killer Whales
Why should your child join our swim team? Swimming should be FUN! Being on a swim team is a great way to extend a child’s love of the water beyond mere recreational activities! Kids who aren’t comfortable with other sports may excel in swimming if given the opportunity! It feels good to be part of a team.  Researchers have found that it’s also a boost to overall health and well-being. Kids are welcome to try a class at NO CHARGE! How the Cascade Killer Whales Swim Team Works:Our swim team is led by Coach Laurie Fletcher and is assisted by Coach Doug Green.  They are a great pair, each of whom has impressive backgrounds in competitive swimming and coaching.  Connecting with each kid and thoughtfully encouraging them are just a few of their special qualities.Kids are welcome to try a class at no charge to see if they are interested.  Please contact Michelle Whipple michelle@cascaderec.org to discuss a free trial date. Swim Team is a free class with purchase of a facility membership.T-shirts with our awesome logo and child's name are available for adults and kids for $10.  It’s great to wear the shirts to school and around to promote awareness of our swim team!  During the swim team registration process, you will be asked if you want to purchase a t-shirt.We encourage the team to use Speedo Adult or Jr. Vanquisher 2.0 Mirrored Swim Goggle.  It offers panoramic anti-fog lens with UV protection and the mirror lens helps reduce brightness and glare from the sun.  These are available for sale in our pro shop in the lobby.Scholarships are available for membership or purchase of needed items.We offer two year-round swim teams:Cascade Killer Whales Senior Swim Team Improve and refine all strokes, develop powerful swimming by utilizing enhanced stroke and breathing techniques, and increase stamina drills.  To be a swim team member, your child must be able to swim the length of our pool (25 yards) unaided. Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.In competitive swimming, swimmers can use all four of these types of strokes, or some of the strokes individually, as well as in medley (or combination style) events. Swim teams also often swim in relay events where members of the team work together and trade places at either end of the pool. Once on a team, children are usually grouped by age. Our groups are: 10 and under, 11 to 12, 13 to 14, 15 to 16, and 17 to 18. Our team competes at swim meets, which is optional to members.  There may be swim meet dues.  We plan to host fundraisers to keep out-of-pocket expenses to a minimum and be a financially self-sustaining program.On May 11, 2019, Cascade Aquatic & Recreation Center hosted their first swim meet.  It was a day of great sportsmanship and showcased the team's hard work by winning all but one heat!  WOW! What a confidence-builder for the kids! Cascade Killer Whales Junior Swim Club A new, preparatory club for future swim team kids who have completed swimming lessons and want to develop strength, endurance, stroke and breathing techniques.Practices:During the school year, senior swim team practices will be held:Mondays, Tuesdays, Thursdays, and Fridays4:00 - 5:00 PMThe child can attend all practice days or a combination of days that work for their schedule.  We are flexible.Please note:  Parental supervision of swimmers during swim team practice is required as described in our pool rules below.  Coach Laurie is a an experienced lifeguard, but is not able to safety lifeguard while she is coaching.