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Tuesday July 23, 2019
5:00 AM - 9:00 AM    Open Kayak - Open Kayak Tue 5-9am
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 AM - 7:30 AM    RISE - RISE 6:30am
 
8:00 AM - 12:00 PM    Summer Day Camp - Summer Day Camp
Our Summer Day camp is teaming up with our local Cascade State Parks, Jug Mountain Ranch, University of Idaho Extension and much more. The activities we do will help youngsters develop their creativity, explore Cascade, be active and develop new friendships. Our fun filled days will run Monday through Friday, 8am to 12pm. This camp allows your kids to come and enjoy a fun filled morning with other campers. We will be participating in outdoor games and sports, local hikes and walks, environmental educational pieces, gardening, tumbling classes and much more! 
 
9:00 AM - 9:45 AM    Silver & Fit Experience - Silver & Fit Experience
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:00 PM - 12:30 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
12:30 PM - 1:00 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
6:15 PM - 7:15 PM    Vinyasa Flow Yoga - Vinyasa Flow
 
7:15 PM - 8:30 PM    Restorative Yoga - Restorative Yoga
 
Wednesday July 24, 2019
6:30 AM - 7:30 AM    Aqua Jog - Aqua Jog
Start your day right with an invigorating, low impact, deep water cardio workout in the outdoor pool.  Adjustable to all fitness levels.  Aqua belts provided.
 
8:00 AM - 12:00 PM    Summer Day Camp - Summer Day Camp
Our Summer Day camp is teaming up with our local Cascade State Parks, Jug Mountain Ranch, University of Idaho Extension and much more. The activities we do will help youngsters develop their creativity, explore Cascade, be active and develop new friendships. Our fun filled days will run Monday through Friday, 8am to 12pm. This camp allows your kids to come and enjoy a fun filled morning with other campers. We will be participating in outdoor games and sports, local hikes and walks, environmental educational pieces, gardening, tumbling classes and much more! 
 
9:00 AM - 10:00 AM    Zumba - Zumba
A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy all to the beat of Latin music. Class can be easily adapted to all fitness levels.
 
9:00 AM - 1:00 PM    AquAbility - AquAbility
Cascade Aquatic & Recreation is proud to partner with AquAbility.  Our lap pool is utilized by AquAbility's certified instructors to provide in-water recreation.  For many people with disabilities, swimming is the only activity they can do without any kind of assistance. This is a priceless freedom!  No prior swimming experience necessary. The sessions are a ½ hour and are scheduled Wednesdays between 9:00 am - 1:00 pm.  The public and classes will continue during this time. AquAbility provides year-round therapeutic aquatic programs for people of all ages who are challenged by a variety of permanent disabilities including but not limited to: spinal cord injury, visual or auditory impairment, Multiple Sclerosis, amputation, Cerebral Palsy, traumatic brain injury, paralysis, stroke, multi-trauma, PTSD, Parkinson’s Disease, Down Syndrome, Autism, and developmental disabilities. AquAbility is committed to developing independence and ability, enhancing health and fitness, increasing self-esteem, and improving quality of life for people with disabilities. AquAbility is an Idaho non-profit corporation committed to providing recreation and sport through swimming for people with a variety of physical challenges. AquAbility is also a Paralympic Sports Club; a division of the U S Olympic Committee, offering community-based sports for adults, youth and veterans with physical and visual challenges. AquAbility is a chapter of Disabled Sports USA. Interested? Questions? Scheduling?    (This program is administered by AquAbility, we have no information on file.) Please contact AquAbility at:info@AquAbility.org(208) 336-1876 | 3218 W. Overland Rd. | Boise, ID 83705https://aquability.org/
 
11:00 AM - 12:00 PM    Master Swim - Master Swim Wednesday
Master Swim Coach Laurie is on-site and ready to assist you with your swimming goals!  Coach Laurie has been swimming since she was she was a baby.  She went on to compete at the age of 6 and was very successful.  Being extremely passionate about swimming, Coach Laurie has a wealth of knowledge to share with any swimmer interested in improving.Focus:Improving strokeDevelop breathing techniquesBuild enduranceEncouragement, guidance and supportAll skill levels welcome  Class if free with membership or day pass.
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
6:15 PM - 7:15 PM    Spinergy - Spinergy 6:15pm
Great cardio workout on stationary bikes; speed and hill intervals with strength work. Class limit is 5 people.
 
Thursday July 25, 2019
5:00 AM - 9:00 AM    Open Kayak - Open Kayak Thu 5-9am
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 AM - 7:30 AM    RISE - RISE 6:30am
 
8:00 AM - 12:00 PM    Summer Day Camp - Summer Day Camp
Our Summer Day camp is teaming up with our local Cascade State Parks, Jug Mountain Ranch, University of Idaho Extension and much more. The activities we do will help youngsters develop their creativity, explore Cascade, be active and develop new friendships. Our fun filled days will run Monday through Friday, 8am to 12pm. This camp allows your kids to come and enjoy a fun filled morning with other campers. We will be participating in outdoor games and sports, local hikes and walks, environmental educational pieces, gardening, tumbling classes and much more! 
 
9:00 AM - 9:45 AM    Silver & Fit Experience - Silver & Fit Experience
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
Friday July 26, 2019
6:30 AM - 7:30 AM    Aqua Jog - Aqua Jog
Start your day right with an invigorating, low impact, deep water cardio workout in the outdoor pool.  Adjustable to all fitness levels.  Aqua belts provided.
 
8:00 AM - 9:00 AM    Spinergy - Spinergy 8:00am
Great cardio workout on stationary bikes; speed and hill intervals with strength work. Class limit is 5 people.
 
8:00 AM - 12:00 PM    Summer Day Camp - Summer Day Camp
Our Summer Day camp is teaming up with our local Cascade State Parks, Jug Mountain Ranch, University of Idaho Extension and much more. The activities we do will help youngsters develop their creativity, explore Cascade, be active and develop new friendships. Our fun filled days will run Monday through Friday, 8am to 12pm. This camp allows your kids to come and enjoy a fun filled morning with other campers. We will be participating in outdoor games and sports, local hikes and walks, environmental educational pieces, gardening, tumbling classes and much more! 
 
3:15 PM - 6:00 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-8:00PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facilityWhen: Mondays from 3:15pm - 6:00pm Fridays from 3:15pm - 8:00pm  Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, paste this address into your web browser:http://valleycounty.maps.arcgis.com/apps/webappviewer/index.html?id=34244a0b84f64fb880dd9b4a29b146d8&mobileBreakPoint=400How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facility
 
Saturday July 27, 2019
9:00 AM - 10:00 AM    Master Swim - Master Swim Saturdays
Master Swim Coach Laurie is on-site and ready to assist you with your swimming goals!  Coach Laurie has been swimming since she was she was a baby.  She went on to compete at the age of 6 and was very successful.  Being extremely passionate about swimming, Coach Laurie has a wealth of knowledge to share with any swimmer interested in improving.Focus:Improving strokeDevelop breathing techniquesBuild enduranceEncouragement, guidance and supportAll skill levels welcome  Class if free with membership or day pass.
 
Sunday July 28, 2019
10:00 AM - 12:00 PM    Open Kayak - Open Kayak Sun 10-Noon
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
Monday July 29, 2019
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
3:15 PM - 6:00 PM    Locals Swim Free Time - Locals Swim Free Monday 3:15-6:00PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facilityWhen: Mondays from 3:15pm - 6:00pm Fridays from 3:15pm - 8:00pm  Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, paste this address into your web browser:http://valleycounty.maps.arcgis.com/apps/webappviewer/index.html?id=34244a0b84f64fb880dd9b4a29b146d8&mobileBreakPoint=400How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facility
 
Tuesday July 30, 2019
5:00 AM - 9:00 AM    Open Kayak - Open Kayak Tue 5-9am
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
6:30 AM - 7:30 AM    RISE - RISE 6:30am
 
9:00 AM - 9:45 AM    Silver & Fit Experience - Silver & Fit Experience
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:00 PM - 12:30 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
12:30 PM - 1:00 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
6:15 PM - 7:15 PM    Vinyasa Flow Yoga - Vinyasa Flow
 
7:15 PM - 8:30 PM    Restorative Yoga - Restorative Yoga
 
Wednesday July 31, 2019
6:30 AM - 7:30 AM    Aqua Jog - Aqua Jog
Start your day right with an invigorating, low impact, deep water cardio workout in the outdoor pool.  Adjustable to all fitness levels.  Aqua belts provided.
 
9:00 AM - 10:00 AM    Zumba - Zumba
A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy all to the beat of Latin music. Class can be easily adapted to all fitness levels.
 
9:00 AM - 1:00 PM    AquAbility - AquAbility
Cascade Aquatic & Recreation is proud to partner with AquAbility.  Our lap pool is utilized by AquAbility's certified instructors to provide in-water recreation.  For many people with disabilities, swimming is the only activity they can do without any kind of assistance. This is a priceless freedom!  No prior swimming experience necessary. The sessions are a ½ hour and are scheduled Wednesdays between 9:00 am - 1:00 pm.  The public and classes will continue during this time. AquAbility provides year-round therapeutic aquatic programs for people of all ages who are challenged by a variety of permanent disabilities including but not limited to: spinal cord injury, visual or auditory impairment, Multiple Sclerosis, amputation, Cerebral Palsy, traumatic brain injury, paralysis, stroke, multi-trauma, PTSD, Parkinson’s Disease, Down Syndrome, Autism, and developmental disabilities. AquAbility is committed to developing independence and ability, enhancing health and fitness, increasing self-esteem, and improving quality of life for people with disabilities. AquAbility is an Idaho non-profit corporation committed to providing recreation and sport through swimming for people with a variety of physical challenges. AquAbility is also a Paralympic Sports Club; a division of the U S Olympic Committee, offering community-based sports for adults, youth and veterans with physical and visual challenges. AquAbility is a chapter of Disabled Sports USA. Interested? Questions? Scheduling?    (This program is administered by AquAbility, we have no information on file.) Please contact AquAbility at:info@AquAbility.org(208) 336-1876 | 3218 W. Overland Rd. | Boise, ID 83705https://aquability.org/
 
11:00 AM - 12:00 PM    Master Swim - Master Swim Wednesday
Master Swim Coach Laurie is on-site and ready to assist you with your swimming goals!  Coach Laurie has been swimming since she was she was a baby.  She went on to compete at the age of 6 and was very successful.  Being extremely passionate about swimming, Coach Laurie has a wealth of knowledge to share with any swimmer interested in improving.Focus:Improving strokeDevelop breathing techniquesBuild enduranceEncouragement, guidance and supportAll skill levels welcome  Class if free with membership or day pass.
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
6:15 PM - 7:15 PM    Spinergy - Spinergy 6:15pm
Great cardio workout on stationary bikes; speed and hill intervals with strength work. Class limit is 5 people.
 
Thursday August 1, 2019
5:00 AM - 9:00 AM    Open Kayak - Open Kayak Thu 5-9am
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 9:45 AM    Silver & Fit Experience - Silver & Fit Experience
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 3
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
Friday August 2, 2019
3:15 PM - 6:00 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-8:00PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facilityWhen: Mondays from 3:15pm - 6:00pm Fridays from 3:15pm - 8:00pm  Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, paste this address into your web browser:http://valleycounty.maps.arcgis.com/apps/webappviewer/index.html?id=34244a0b84f64fb880dd9b4a29b146d8&mobileBreakPoint=400How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facility
 
Saturday August 3, 2019
9:00 AM - 10:00 AM    Master Swim - Master Swim Saturdays
Master Swim Coach Laurie is on-site and ready to assist you with your swimming goals!  Coach Laurie has been swimming since she was she was a baby.  She went on to compete at the age of 6 and was very successful.  Being extremely passionate about swimming, Coach Laurie has a wealth of knowledge to share with any swimmer interested in improving.Focus:Improving strokeDevelop breathing techniquesBuild enduranceEncouragement, guidance and supportAll skill levels welcome  Class if free with membership or day pass.
 
Sunday August 4, 2019
10:00 AM - 12:00 PM    Open Kayak - Open Kayak Sun 10-Noon
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
Monday August 5, 2019
3:15 PM - 6:00 PM    Locals Swim Free Time - Locals Swim Free Monday 3:15-6:00PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facilityWhen: Mondays from 3:15pm - 6:00pm Fridays from 3:15pm - 8:00pm  Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, paste this address into your web browser:http://valleycounty.maps.arcgis.com/apps/webappviewer/index.html?id=34244a0b84f64fb880dd9b4a29b146d8&mobileBreakPoint=400How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facility
 
Tuesday August 6, 2019
5:00 AM - 9:00 AM    Open Kayak - Open Kayak Tue 5-9am
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 9:45 AM    Silver & Fit Experience - Silver & Fit Experience
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
12:00 PM - 12:30 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
12:30 PM - 1:00 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
1:00 PM - 1:30 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
7:15 PM - 8:30 PM    Restorative Yoga - Restorative Yoga
 
Wednesday August 7, 2019
9:00 AM - 1:00 PM    AquAbility - AquAbility
Cascade Aquatic & Recreation is proud to partner with AquAbility.  Our lap pool is utilized by AquAbility's certified instructors to provide in-water recreation.  For many people with disabilities, swimming is the only activity they can do without any kind of assistance. This is a priceless freedom!  No prior swimming experience necessary. The sessions are a ½ hour and are scheduled Wednesdays between 9:00 am - 1:00 pm.  The public and classes will continue during this time. AquAbility provides year-round therapeutic aquatic programs for people of all ages who are challenged by a variety of permanent disabilities including but not limited to: spinal cord injury, visual or auditory impairment, Multiple Sclerosis, amputation, Cerebral Palsy, traumatic brain injury, paralysis, stroke, multi-trauma, PTSD, Parkinson’s Disease, Down Syndrome, Autism, and developmental disabilities. AquAbility is committed to developing independence and ability, enhancing health and fitness, increasing self-esteem, and improving quality of life for people with disabilities. AquAbility is an Idaho non-profit corporation committed to providing recreation and sport through swimming for people with a variety of physical challenges. AquAbility is also a Paralympic Sports Club; a division of the U S Olympic Committee, offering community-based sports for adults, youth and veterans with physical and visual challenges. AquAbility is a chapter of Disabled Sports USA. Interested? Questions? Scheduling?    (This program is administered by AquAbility, we have no information on file.) Please contact AquAbility at:info@AquAbility.org(208) 336-1876 | 3218 W. Overland Rd. | Boise, ID 83705https://aquability.org/
 
11:00 AM - 12:00 PM    Master Swim - Master Swim Wednesday
Master Swim Coach Laurie is on-site and ready to assist you with your swimming goals!  Coach Laurie has been swimming since she was she was a baby.  She went on to compete at the age of 6 and was very successful.  Being extremely passionate about swimming, Coach Laurie has a wealth of knowledge to share with any swimmer interested in improving.Focus:Improving strokeDevelop breathing techniquesBuild enduranceEncouragement, guidance and supportAll skill levels welcome  Class if free with membership or day pass.
 
Thursday August 8, 2019
5:00 AM - 9:00 AM    Open Kayak - Open Kayak Thu 5-9am
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 9:45 AM    Silver & Fit Experience - Silver & Fit Experience
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
Friday August 9, 2019
3:15 PM - 6:00 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-8:00PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facilityWhen: Mondays from 3:15pm - 6:00pm Fridays from 3:15pm - 8:00pm  Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, paste this address into your web browser:http://valleycounty.maps.arcgis.com/apps/webappviewer/index.html?id=34244a0b84f64fb880dd9b4a29b146d8&mobileBreakPoint=400How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facility
 
Saturday August 10, 2019
9:00 AM - 10:00 AM    Master Swim - Master Swim Saturdays
Master Swim Coach Laurie is on-site and ready to assist you with your swimming goals!  Coach Laurie has been swimming since she was she was a baby.  She went on to compete at the age of 6 and was very successful.  Being extremely passionate about swimming, Coach Laurie has a wealth of knowledge to share with any swimmer interested in improving.Focus:Improving strokeDevelop breathing techniquesBuild enduranceEncouragement, guidance and supportAll skill levels welcome  Class if free with membership or day pass.
 
Sunday August 11, 2019
10:00 AM - 12:00 PM    Open Kayak - Open Kayak Sun 10-Noon
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
Monday August 12, 2019
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
3:15 PM - 6:00 PM    Locals Swim Free Time - Locals Swim Free Monday 3:15-6:00PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facilityWhen: Mondays from 3:15pm - 6:00pm Fridays from 3:15pm - 8:00pm  Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, paste this address into your web browser:http://valleycounty.maps.arcgis.com/apps/webappviewer/index.html?id=34244a0b84f64fb880dd9b4a29b146d8&mobileBreakPoint=400How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facility
 
Tuesday August 13, 2019
5:00 AM - 9:00 AM    Open Kayak - Open Kayak Tue 5-9am
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 9:45 AM    Silver & Fit Experience - Silver & Fit Experience
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
12:00 PM - 12:30 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
1:00 PM - 1:30 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
7:15 PM - 8:30 PM    Restorative Yoga - Restorative Yoga
 
Wednesday August 14, 2019
9:00 AM - 1:00 PM    AquAbility - AquAbility
Cascade Aquatic & Recreation is proud to partner with AquAbility.  Our lap pool is utilized by AquAbility's certified instructors to provide in-water recreation.  For many people with disabilities, swimming is the only activity they can do without any kind of assistance. This is a priceless freedom!  No prior swimming experience necessary. The sessions are a ½ hour and are scheduled Wednesdays between 9:00 am - 1:00 pm.  The public and classes will continue during this time. AquAbility provides year-round therapeutic aquatic programs for people of all ages who are challenged by a variety of permanent disabilities including but not limited to: spinal cord injury, visual or auditory impairment, Multiple Sclerosis, amputation, Cerebral Palsy, traumatic brain injury, paralysis, stroke, multi-trauma, PTSD, Parkinson’s Disease, Down Syndrome, Autism, and developmental disabilities. AquAbility is committed to developing independence and ability, enhancing health and fitness, increasing self-esteem, and improving quality of life for people with disabilities. AquAbility is an Idaho non-profit corporation committed to providing recreation and sport through swimming for people with a variety of physical challenges. AquAbility is also a Paralympic Sports Club; a division of the U S Olympic Committee, offering community-based sports for adults, youth and veterans with physical and visual challenges. AquAbility is a chapter of Disabled Sports USA. Interested? Questions? Scheduling?    (This program is administered by AquAbility, we have no information on file.) Please contact AquAbility at:info@AquAbility.org(208) 336-1876 | 3218 W. Overland Rd. | Boise, ID 83705https://aquability.org/
 
11:00 AM - 12:00 PM    Master Swim - Master Swim Wednesday
Master Swim Coach Laurie is on-site and ready to assist you with your swimming goals!  Coach Laurie has been swimming since she was she was a baby.  She went on to compete at the age of 6 and was very successful.  Being extremely passionate about swimming, Coach Laurie has a wealth of knowledge to share with any swimmer interested in improving.Focus:Improving strokeDevelop breathing techniquesBuild enduranceEncouragement, guidance and supportAll skill levels welcome  Class if free with membership or day pass.
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
Thursday August 15, 2019
5:00 AM - 9:00 AM    Open Kayak - Open Kayak Thu 5-9am
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 9:45 AM    Silver & Fit Experience - Silver & Fit Experience
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
Friday August 16, 2019
3:15 PM - 6:00 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-8:00PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facilityWhen: Mondays from 3:15pm - 6:00pm Fridays from 3:15pm - 8:00pm  Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, paste this address into your web browser:http://valleycounty.maps.arcgis.com/apps/webappviewer/index.html?id=34244a0b84f64fb880dd9b4a29b146d8&mobileBreakPoint=400How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facility
 
Saturday August 17, 2019
9:00 AM - 10:00 AM    Master Swim - Master Swim Saturdays
Master Swim Coach Laurie is on-site and ready to assist you with your swimming goals!  Coach Laurie has been swimming since she was she was a baby.  She went on to compete at the age of 6 and was very successful.  Being extremely passionate about swimming, Coach Laurie has a wealth of knowledge to share with any swimmer interested in improving.Focus:Improving strokeDevelop breathing techniquesBuild enduranceEncouragement, guidance and supportAll skill levels welcome  Class if free with membership or day pass.
 
Sunday August 18, 2019
10:00 AM - 12:00 PM    Open Kayak - Open Kayak Sun 10-Noon
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
Monday August 19, 2019
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
3:15 PM - 6:00 PM    Locals Swim Free Time - Locals Swim Free Monday 3:15-6:00PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facilityWhen: Mondays from 3:15pm - 6:00pm Fridays from 3:15pm - 8:00pm  Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, paste this address into your web browser:http://valleycounty.maps.arcgis.com/apps/webappviewer/index.html?id=34244a0b84f64fb880dd9b4a29b146d8&mobileBreakPoint=400How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facility
 
Tuesday August 20, 2019
5:00 AM - 9:00 AM    Open Kayak - Open Kayak Tue 5-9am
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 9:45 AM    Silver & Fit Experience - Silver & Fit Experience
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
12:00 PM - 12:30 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
1:00 PM - 1:30 PM    Swimming Lessons - Private - Private Swim Lessons
Private lessons are one-one-one with Coach Brittney.  We do our best to meet your scheduling needs.  Available to pre-school, youth and adult students, private lessons focus individual goals and needs, in addition to meeting core competencies required to develop efficient swimming skills and age appropriate safety skills: - Trust and submersion - Body positions and air recovery (includes rollover to back for air recovery) - Forward movement and direction change - Rotary movement (transitions from rollover to side position for air recovery) - Integrated movement - Functional strokes - Age-appropriate safety skills - Freestyle stroke - Backstroke stroke - Butterfly stroke - Breaststroke stroke - DivingPrivate lessons cost $25/half hour. We offer a discount for the additional siblings who attend the same session. For information, contact Michelle Whipple @ (208) 914-4940 or michelle@cascaderec.org
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
7:15 PM - 8:30 PM    Restorative Yoga - Restorative Yoga
 
Wednesday August 21, 2019
9:00 AM - 1:00 PM    AquAbility - AquAbility
Cascade Aquatic & Recreation is proud to partner with AquAbility.  Our lap pool is utilized by AquAbility's certified instructors to provide in-water recreation.  For many people with disabilities, swimming is the only activity they can do without any kind of assistance. This is a priceless freedom!  No prior swimming experience necessary. The sessions are a ½ hour and are scheduled Wednesdays between 9:00 am - 1:00 pm.  The public and classes will continue during this time. AquAbility provides year-round therapeutic aquatic programs for people of all ages who are challenged by a variety of permanent disabilities including but not limited to: spinal cord injury, visual or auditory impairment, Multiple Sclerosis, amputation, Cerebral Palsy, traumatic brain injury, paralysis, stroke, multi-trauma, PTSD, Parkinson’s Disease, Down Syndrome, Autism, and developmental disabilities. AquAbility is committed to developing independence and ability, enhancing health and fitness, increasing self-esteem, and improving quality of life for people with disabilities. AquAbility is an Idaho non-profit corporation committed to providing recreation and sport through swimming for people with a variety of physical challenges. AquAbility is also a Paralympic Sports Club; a division of the U S Olympic Committee, offering community-based sports for adults, youth and veterans with physical and visual challenges. AquAbility is a chapter of Disabled Sports USA. Interested? Questions? Scheduling?    (This program is administered by AquAbility, we have no information on file.) Please contact AquAbility at:info@AquAbility.org(208) 336-1876 | 3218 W. Overland Rd. | Boise, ID 83705https://aquability.org/
 
11:00 AM - 12:00 PM    Master Swim - Master Swim Wednesday
Master Swim Coach Laurie is on-site and ready to assist you with your swimming goals!  Coach Laurie has been swimming since she was she was a baby.  She went on to compete at the age of 6 and was very successful.  Being extremely passionate about swimming, Coach Laurie has a wealth of knowledge to share with any swimmer interested in improving.Focus:Improving strokeDevelop breathing techniquesBuild enduranceEncouragement, guidance and supportAll skill levels welcome  Class if free with membership or day pass.
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
Thursday August 22, 2019
5:00 AM - 9:00 AM    Open Kayak - Open Kayak Thu 5-9am
Open KayakA time specifically set aside for kayakers to come and use the pool to practice techniques.Lap swimmers are able to use the lane lines on the east side during Open Kayak times. Please be mindful of this.For youth kayakers, there must be a lifeguard on duty or an adult (18+) parent / guardian present in the pool area at all times.You are welcome to bring your own gear or rent ours for $5.00 (limited quantity, includes skirts).  A membership or purchase of a day pass is needed.  The pass allows access to the facility from open to close.Personal kayaks must be scrubbed thoroughly with a scrub brush, removing all from algae, dirt and debris (pine needles).  We provide the cleaning supplies in the blue "Kayak" bucket outside the men's locker room.
 
9:00 AM - 9:45 AM    Silver & Fit Experience - Silver & Fit Experience
Increase all over strength, balance and flexibility in a fun group atmosphere.  All levels are welcome.  Exercises can be completed from a chair or standing.
 
12:00 PM - 12:30 PM    Swimming Lessons - Baby Beluga Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
12:30 PM - 1:00 PM    Swimming Lessons - L 1/2 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:00 PM - 1:30 PM    Swimming Lessons - L 3/4 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
1:30 PM - 2:00 PM    Swimming Lessons - L 5/6 Summer Session 4
Summer 2019 Intensives: 8 days of 1/2 hour lessonsMondays - ThursdaysNoon - 2pmClasses will have four students per session.Private lessons are available.
 
Friday August 23, 2019
3:15 PM - 6:00 PM    Locals Swim Free Time - Locals Swim Free Friday 3:15-8:00PM
Locals Swim Free TimeThis program was created as a benefit to the taxpayers that support our facilityWhen: Mondays from 3:15pm - 6:00pm Fridays from 3:15pm - 8:00pm  Who:  - In District Residents / Cascade School District Boundaries - Guests of residents do not qualify, but they are able to purchase a day pass which gives all access, all dayFor a map of the in district area, paste this address into your web browser:http://valleycounty.maps.arcgis.com/apps/webappviewer/index.html?id=34244a0b84f64fb880dd9b4a29b146d8&mobileBreakPoint=400How: We now require the following to gain free access during "Free Locals Swim Time" - Set up a household account profile online or at the front desk for you, your spouse, and any dependants you claim on your taxes. You only have to do this once. - Create a PIN# for each household member at the front desk for sign in purposes (done after your account profile is set up in our system) - Sign in at the front desk with your PIN# each time you come into the facility