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A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress.

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Yoga Flow & Restorative Yoga- Level 1 
N/A  N/A  Th  09/05/2019 - 05/28/2020
6:30 PM - 8:00 PM

01-Cascade Aquatic & Recreation Center - Fitness Studio
$10.00 Res, $10.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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