Cascade Aquatic & Recreation Center
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Water Aerobics
This class uses the resistance of the water to help improve your cardiovascular strength and your overall heart health while also toning and building muscle.The water pressure helps circulate the blood around your body more efficiently and putts less strain on your joints than normal aerobic exercise. This low impact workout is perfect for older adults, pregnant women and anyone looking to rehab injuries.
This class is free to members, or $5 for a drop-in.

Register Activity Ages Grades Days Date/Time Fees
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Community Water Aerobics 
N/A N/A MTuWThF  10/01/2021 - 12/30/2022
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$5.00 Res, $5.00 Non-Res
Exercises using the water as resistance to enable the student the benefit of weight lifting without added risk of strains and sprains on your body. This class is member lead with the use of an instructional video. Cost is FREE to members, or a $5 drop-in
* Adjustments and discounts will be applied during checkout if applicable. *

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