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All of our workout classes are categorized by difficulty level. Easiest class starting at Level 1, being Yoga going up to Level 5 being some of our Boot Camp or Strength classes. 
These classes are free to members. Those who do not have memberships may attend classes for a $10 drop in rate.

Register Activity Ages Grades Days Date/Time Fees
 
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Restorative Yoga 
N/A  N/A  W  07/01/2020 - 09/30/2020
6:15 PM - 7:30 PM
01-Cascade Aquatic & Recreation Center - Fitness Studio 		$10.00 Res, $10.00 Non-Res
Deep release of stress, anxiety & physical pain through the use of props such as bolsters/blankets/eye-pillows, gentle hands on touch, & therapeutic essential oils. Free with membership. Led by instructor Serene Jackson.
 
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Yoga Flow 
N/A  N/A  Su  07/05/2020 - 09/27/2020
11:00 AM - 12:00 PM
01-Cascade Aquatic & Recreation Center - Fitness Studio 		$10.00 Res, $10.00 Non-Res
A dynamic flow with mind-body movement linked with conscious breathing, mindful awareness and relaxation in a practice that will improve strength, stamina, balance, mobility and posture while reducing tension and stress. Led by instructor Holly Kunsky.
 
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Yoga Flow & Restorative 
N/A  N/A  Th  07/02/2020 - 09/24/2020
6:30 PM - 8:00 PM
01-Cascade Aquatic & Recreation Center - Fitness Studio 		$10.00 Res, $10.00 Non-Res
Yoga flow followed by Restorative Yoga- Deep release of stress, anxiety & physical pain through the use of props such as bolsters/blankets/eye-pillows, gentle hands on touch, & therapeutic essential oils. Led by instructor Holly Kunsky.
* Adjustments and discounts will be applied during checkout if applicable. *

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